The argument concerning the benefits of eggs to ones’ health is an ever growing one. Some are of the opinion that eggs should form a part of one’s diet as it adds to one’s health. Where as there are still some who argue that egg comprises of a high level of cholesterol in it and therefore not healthy. It is believed that if eggs are consumed regularly then it may lead to the development of heart disease. You must be wondering what is the exact worth of an egg and whether it has any nutritional value at all. Is an egg a real health food or is it not? Do eggs contribute to fat burning or does it not?
It is known that eggs do contain high amount of protein. Everyone requires protein so that their muscles are strong. Body builders normally take protein shakes subsequent to workouts. Thus, if you want bigger muscles then remember to add eggs as your protein intake.
Now what about the cholesterol factor? Yes it is true that eggs contain cholesterol in them. But this cholesterol is more in the egg yolk. Experts are of the opinion that you should avoid eggs due to its cholesterol content. But this does not mean that you must totally leave out eggs from your diet. An egg a day will not give you any problems. But if you take more than one a day then you may be on the path of increasing your level of cholesterol. If you insist on having more than an egg a day then you can do so by taking in only the white part and avoiding the yolk.
Eggs also have the capacity to melt fat within your body. Besides protein eggs also contain vitamin B12 which also aids in melting fat within your body.
The cholesterol of an egg is nothing but dietary cholesterol. Recent research has proved that dietary cholesterol which is present in egg will not aid in the increase of cholesterol level. But increase in cholesterol is brought about only when you use dietary fats directly. Foods that contain too much of oil have dietary fats. Even concentrated oil and fats from animal food have it. So try to avoid oily food at any cost, from your diet.
Thus you can conclude that eggs are very good at melting fat. It also has the required amount of vitamins as well as proteins that your body requires. When you take egg along with your daily diet you can in reality be a slenderer and a healthier individual.